https://hikersgold.com/blogs/trail-journal/hiking-offers-wide-range-of-physical-mental-health-benefits 2024-02-11T15:37:48-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/AdobeStock_97829346.jpg?v=1683538180 Hiking offers a wide range of physical and mental health benefits https://hikersgold.com/blogs/trail-journal/preserving-natures-beauty-the-importance-of-leave-no-trace-principles-in-hiking 2024-02-11T15:37:42-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/alpine-4176830-min.jpg?v=1691818606 Preserving nature's beauty: The importance of Leave No Trace principles in hiking https://hikersgold.com/blogs/trail-journal/the-science-behind-hikings-cardiovascular-benefits 2024-02-11T15:37:35-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/mountaineering-455338_1920-min.jpg?v=1694408164 The science behind hiking's cardiovascular benefits https://hikersgold.com/blogs/trail-journal/hiking-essentials-an-introduction-to-gear-clothing-and-safety 2024-02-11T15:37:28-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/mountains-7576111_1920-min.jpg?v=1694408804 Hiking essentials: An introduction to gear, clothing, and safety https://hikersgold.com/blogs/trail-journal/top-navigation-techniques-every-hiker-should-master 2024-02-11T15:37:20-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/summer-5224161_1920-min.jpg?v=1694409435 Top navigation techniques every hiker should master https://hikersgold.com/blogs/trail-journal/solo-hiking-vs-group-hiking-exploring-the-pros-and-cons 2024-02-11T15:37:06-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/adventure-1846482_1920-min.jpg?v=1694409792 Solo hiking vs. group hiking: Exploring the pros and cons https://hikersgold.com/blogs/trail-journal/how-much-water-should-you-take-on-hikes 2024-02-12T21:54:18-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/water-carry-blog-min.jpg?v=1707803293 How much water should you carry on hikes? https://hikersgold.com/blogs/trail-journal/what-are-the-10-essentials-of-hiking-a-breakdown 2024-02-19T18:34:55-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/10-essentials-min.jpg?v=1707817861 What are the 10 essentials of hiking? A breakdown 10 essentials of hiking https://hikersgold.com/blogs/trail-journal/a-guide-to-hiking-trail-navigation 2024-04-19T03:57:37-07:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/navigation-1-min.jpg?v=1707818990 A short guide to navigating wilderness trails wilderness navigation, hiking navigation https://hikersgold.com/blogs/trail-journal/8-essential-skills-for-wilderness-navigation 2024-02-13T04:51:45-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/navigation-2-min.jpg?v=1707819003 8 essential skills for wilderness navigation wilderness navigation skills https://hikersgold.com/blogs/trail-journal/sun-protection-how-to-safeguard-your-skin-while-hiking 2024-02-13T02:19:05-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/sun-hiking-min.jpg?v=1707819517 Sun protection: How to safeguard your skin while hiking hiking in the sun https://hikersgold.com/blogs/trail-journal/dressing-for-the-trail-a-guide-to-proper-hiking-clothing 2024-02-13T04:50:49-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/hiking-clothing-min.jpg?v=1707828489 Dressing for the trail: A guide to proper hiking clothing Dressing for the trail https://hikersgold.com/blogs/trail-journal/the-keys-to-hiking-after-dark 2024-02-14T03:24:43-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/night-hike-min.jpg?v=1707870179 The keys to hiking safely after dark hiking at night https://hikersgold.com/blogs/trail-journal/what-is-cowboy-camping-a-beginners-guide 2024-02-14T03:53:16-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/cowboy-camping-min.jpg?v=1707911595 What is cowboy camping? A guide for the uninitiated cowboy camping under the stars https://hikersgold.com/blogs/trail-journal/5-tips-for-backpacking-without-breaking-the-bank 2024-02-14T04:05:43-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/adventure-1867385_1920-min.jpg?v=1707912303 5 tips for backpacking without breaking the bank backpacking on a budget https://hikersgold.com/blogs/trail-journal/is-hiking-alone-safe-its-complicated 2024-02-19T17:02:44-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/hiking-alone-2-min_1.jpg?v=1708390964 Is hiking alone safe? It's complicated hiking alone safety https://hikersgold.com/blogs/trail-journal/bears-snakes-a-look-at-the-most-dangerous-animals-to-backpackers 2024-02-17T04:21:54-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/grizzly-bear-min.jpg?v=1708172468 Bears? Snakes? A look at the most dangerous animals to backpackers grizzly bear hiking backpacking https://hikersgold.com/blogs/trail-journal/a-look-at-the-most-dangerous-aspects-of-backpacking 2024-02-17T19:12:12-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/misty-trail-min.jpg?v=1708225922 A look at the most dangerous aspects of backpacking misty hiking trail https://hikersgold.com/blogs/trail-journal/7-diy-backpacking-meals-to-make-eating-easy 2024-02-17T19:29:11-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/jetboil-min.jpg?v=1708226951 7 DIY backpacking meals to make trail eating easy backpacking cooking https://hikersgold.com/blogs/trail-journal/10-quick-and-easy-diy-snacks-for-hiking-or-backpacking 2024-02-17T19:48:26-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/mixed-nuts-min.jpg?v=1708228085 10 quick and easy DIY snacks for hiking or backpacking mixed nuts trail snack https://hikersgold.com/blogs/trail-journal/top-5-tips-for-maintaining-hygiene-while-backpacking 2024-02-17T20:01:53-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/hiking-hygiene-min.jpg?v=1708228913 5 tips for maintaining your hygiene while backpacking hiking hygiene https://hikersgold.com/blogs/trail-journal/what-are-the-big-three-of-backpacking-a-breakdown 2024-02-19T03:23:23-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/big-3-min.jpg?v=1708341782 What are the big three of backpacking? A breakdown backpacking big three https://hikersgold.com/blogs/trail-journal/5-tips-for-first-time-backpackers 2024-02-19T03:37:54-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/backpacking-tips-min.jpg?v=1708342674 5 tips for first-time backpackers backpacking tips https://hikersgold.com/blogs/trail-journal/how-to-survive-a-venomous-snakebite 2024-02-19T04:30:44-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/rattlesnake-min_1.jpg?v=1708345801 How to survive a venomous snakebite how to survive a snakebite https://hikersgold.com/blogs/trail-journal/how-hikers-can-survive-a-moose-encounter 2024-02-19T15:49:03-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/moose-attack-min.jpg?v=1708386543 When moose attack: How hikers can survive an encounter how to survive a moose attack https://hikersgold.com/blogs/trail-journal/heres-what-to-do-if-a-bear-starts-following-you 2024-02-19T16:12:09-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/bear-safety-2-min.jpg?v=1708387839 Here's what to do if a bear starts following you bear safety tips when hiking https://hikersgold.com/blogs/trail-journal/what-to-do-during-a-mountain-lion-encounter 2024-09-17T06:02:08-07:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/cougar-1-min.jpg?v=1708391941 What hikers should do during a mountain lion encounter cougar mountain lion safety when hiking https://hikersgold.com/blogs/trail-journal/the-top-7-dangers-you-will-face-when-hiking 2024-02-21T03:48:16-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/hiking-dangers-min.jpg?v=1708516096 The top 7 dangers you will face when hiking hiking safety tips https://hikersgold.com/blogs/trail-journal/trail-runners-vs-hiking-boots-the-key-differences 2024-02-23T21:02:27-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/trail-runners-min.jpg?v=1708750904 Trail runners vs. hiking boots: The key differences trail runners https://hikersgold.com/blogs/trail-journal/how-to-stay-cool-and-safe-while-hiking-in-the-summer-heat 2024-02-23T21:24:48-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/hiking-desert-min.jpg?v=1708752220 How to stay cool and safe while hiking in the summer heat hiking in the heat https://hikersgold.com/blogs/trail-journal/follow-these-tips-to-prevent-blisters-on-long-distance-hikes 2024-02-25T00:59:51-08:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/foot-2-min.jpg?v=1708851591 Follow these tips to prevent blisters on long-distance hikes blister prevention for hiking https://hikersgold.com/blogs/trail-journal/heres-the-best-way-to-prevent-tick-bites-while-hiking 2024-04-24T03:30:25-07:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/tick-bites-1.jpg?v=1713525386 Here's the best way to prevent tick bites while hiking how hikers can prevent tick bites https://hikersgold.com/blogs/trail-journal/follow-these-7-steps-to-treat-tick-bites 2024-04-19T04:25:45-07:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/tick-bites-2-min.jpg?v=1713525945 Follow these 7 steps to treat tick bites Tips to treat tick bites https://hikersgold.com/blogs/trail-journal/3-reasons-every-backpacker-needs-a-trowel 2024-09-17T06:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/trowel-blog-3-min.jpg?v=1726577933 3 reasons every backpacker needs a good trowel Hiker's Gold Ultralight Titanium Backpacking Trowel https://hikersgold.com/blogs/trail-journal/stay-hydrated-with-our-new-water-bottle-clip 2025-03-11T00:27:43-07:00 weekly https://cdn.shopify.com/s/files/1/0664/1949/1131/articles/water-clip-2-min.jpg?v=1741678063 Stay hydrated with our new water bottle clip Hiker's Gold Water Bottle Clip